Weigh In record (no journal entry) for 23 August 2017
|
165.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
255 kcal
|
Fat: 4.69g | Prot: 50.37g | Carb: 2.11g.
Breakfast: Wal-mart Deli Macaroni Salad. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Bush's Best Homestyle Baked Beans. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jr4132's weight history
|