antv1's Journal, 23 August 2017

142.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1155 kcal

Fat: 92.86g | Prot: 47.24g | Carb: 44.44g.   Breakfast: Boiled Egg, Almond Butter. Lunch: Black Olives, Whole Foods Market Nutritional Yeast, Tuna in Water (Canned), Avocados, Arugula Lettuce, Olive Oil. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Eggplant. more...

1662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...