Weigh In record (no journal entry) for 16 March 2012
|
230.4 lb
Lost so far: 30.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
493 kcal
|
Fat: 30.76g | Prot: 34.83g | Carb: 26.72g.
Lunch: avocado, beef stock, beef, cabbage. Dinner: atkins shakes, diet coke, grilled shrimp, lettuce. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelissaAlejandro's weight history
|