jorgeluisbotero's Journal, 22 August 2017

237.0 lb Lost so far: 5.5 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.71g | Prot: 54.27g | Carb: 140.36g.   Breakfast: Ja! Joghurt, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Lunch: SPAR Enjoy Nudelsalat mit Hühnerbruststreifen, SPAR Enjoy Thunfisch Wrap, Billa Himbeeren Tiefgefroren, SPAR Heidelbeeren Tiefgekühlt. more...

4006 kcal

Activities & Exercise: Bicicleta - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...