Weigh In record (no journal entry) for 21 August 2017
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1965 kcal
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Fat: 97.72g | Prot: 71.13g | Carb: 187.83g.
Breakfast: Ja! Joghurt, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Lunch: SPAR Enjoy Quinoa-Sojabohnen-Bulgur Salat mit Kürbis, SPAR Enjoy Caprese Salat. Dinner: Ja! Joghurt, Brot, Schinken, Österreichischer Emmentaler, Erdnusscreme Crunchy. Snacks/Other: Hofer Original Holländische Karamellwaffeln. more...
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4257 kcal
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Activities & Exercise:
caminar - 48 minutes, bicicleta - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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