Weigh In record (no journal entry) for 16 March 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1922 kcal
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Fat: 76.44g | Prot: 78.90g | Carb: 230.76g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Fried Floured or Breaded Fish, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Tarte Tatin, Whipped Cream, Apple Pie, Mini Gingerbread Men, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino, Cupcake without Icing or Filling (Not Chocolate). more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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