Weigh In record (no journal entry) for 21 August 2017
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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884 kcal
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Fat: 26.32g | Prot: 63.03g | Carb: 100.48g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Great Value Sliced Mild Cheddar Cheese, Egg. Lunch: Mexican Rice, Goya Black Beans, Applebee's Grilled Shrimp, El Pollo Loco 6" Corn Tortillas, Shoppers Value Mixed Fruit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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