Krisgof's Journal, 21 August 2017

I love this combo 🍌+☕️

Diet Calendar Entry for 21 August 2017:
1579 kcal Fat: 38.93g | Prot: 47.47g | Carb: 264.54g.   Breakfast: Apples, Tesco Whole Milk, Hard Chocolate Chip Granola Bars, Nestle Lion Bar (50g), Sacla' Pesto, Milbona Cheese Singles Light, Kallo Organic Rice Cakes. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Sainsbury's Mashed Potato with Milk & Butter. more...

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Comments 
Bananas are full of potassium which is vital for health, eat at least one a day. 
21 Aug 17 by member: sekelund
Mmm thanks a lot for this tip💡😊 
21 Aug 17 by member: Krisgof

     
 

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