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The last week or so I've had a number of off-plan eats. None were huge binges by themselves but I think they add up, plus they've gotten my mindset off track to thinking little cheats here and there are OK. My weight loss since mid-Dec has been very slow and I really believe it didn't need to be; I've let things slack off. From now on I will be back to tracking, and counting my carbs more closely.
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2012:
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1804 kcal
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Fat: 123.36g | Prot: 123.82g | Carb: 43.94g.
Breakfast: coconut oil, splenda, almond milk, whey protein powder. Lunch: walnuts, vienna, strawberries, colby, chicken, atkins cookie dough bar, mayonnaise. Dinner: soy sauce, butter, pork chop. Snacks/Other: garlic, green beans, Cucumber (with Peel), bell pepper, romaine. more...
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gaining 1.1 lb a week
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