Weigh In record (no journal entry) for 20 August 2017
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1717 kcal
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Fat: 80.05g | Prot: 65.07g | Carb: 167.27g.
Lunch: Heineken Bier, Bratkartoffeln, Gefüllte Paprika, Käsebrezel. Dinner: Hartgekochtes Ei, Moser Roth Edel Bitter 85% Kakao, Zucker. Snacks/Other: Haribo Starmix, TiP Schinken Pfefferbeisser, Elinas Joghurt nach Griechischer Art. more...
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gaining 3.1 lb a week
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