Weigh In record (no journal entry) for 20 August 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1505 kcal
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Fat: 97.56g | Prot: 72.16g | Carb: 88.22g.
Breakfast: Kroger Plain Cake Donuts, Coffee with Cream, Fried Egg, Fried Egg, Hard Rolls (Includes Kaiser). Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Swiss Cheese. Dinner: Olive Oil, Walnuts, Green String Beans, Schwan's Stuffed Sole. more...
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steady weight
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