Weigh In record (no journal entry) for 19 August 2017
|
140.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2017:
|
1561 kcal
|
Fat: 87.75g | Prot: 56.21g | Carb: 157.95g.
Breakfast: Figs, Olive Oil, Yeast, Avocados, Lettuce Salad with Assorted Vegetables, Flaxseed Seeds, Grapes, Pines Wheat Grass Powder. Lunch: Tomatoes, Black Olives, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Mullet. Dinner: Publix Red Seedless Grapes, Fig. more...
|
|
1652 kcal
|
Activities & Exercise:
Swimming (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antv1's weight history
|