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Day 3 is going well! I have already lost, it may be "just water weight" but it's a loss! I will take it! I have headed some advise and stopped eating the Atkin's diet bars. I can't say that I won't ever eat them but I will not make them a main source of my diet again. I haven't been good on the water intake the last two days (I am hooked on Sprite zero!) But I have a 33 oz bottle in front of me and I will drink it instead of Sprite Zero for the rest of the day! Something different I am trying this time is taking L-Carnitine tablets. Dr. A suggest these to help with fatty acids being turned into energy.
Feeling positive and motivated!!!
Diet Calendar Entries for 14 March 2012:
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1331 kcal
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Fat: 95.75g | Prot: 97.36g | Carb: 22.04g.
Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: broccoli, Tomatoes, cucumber, Onions, Lettuce, Grilled Chicken Breast Fillets, cheese slice. Dinner: steak. Snacks/Other: Atkins Advantage vanilla Shake, macadamia nuts. more...
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2846 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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