Weigh In record (no journal entry) for 18 August 2017
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262.4 lb
Lost so far: 103.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1554 kcal
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Fat: 39.57g | Prot: 217.87g | Carb: 91.12g.
Breakfast: Blueberries, Great Value 100% Liquid Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Spinach, Dutchmark Smoked Gouda Cheese, Sunrise Fresh Dried Cherries, Cooked Salmon, Mixed Salad Greens. Dinner: Uncle Ben's Basmati Rice, Skinless Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Jack Link's Original Beef Steak (1 oz). more...
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losing 1.5 lb a week
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