Weigh In record (no journal entry) for 18 August 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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391 kcal
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Fat: 11.03g | Prot: 66.74g | Carb: 6.25g.
Breakfast: Kitchen Pride Mushrooms. Dinner: World Catch Wild Salmon, Laura's Lean Beef 96% Lean Ground Beef. more...
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gaining 5.6 lb a week
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