Weigh In record (no journal entry) for 17 August 2017
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186.6 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2201 kcal
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Fat: 44.64g | Prot: 248.41g | Carb: 192.65g.
Breakfast: Kitchen Pride Mushrooms, Bananas, Sam's Choice Turkey Bacon, Egg, Great Value Frozen Broccoli Florets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Marketside Organic Baby Spinach, Roma Tomatoes, Great Value Frozen Chopped Spinach, Great Value Frozen Broccoli Florets, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Laura's Lean Beef 96% Lean Ground Beef, Roland Garden Vegetable Quinoa. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread. more...
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losing 7.0 lb a week
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