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lisaba
Journal
14 Mar 12
lisaba's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
165.5 lb
Lost so far:
0.1 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1324 kcal
Fat: 50.12g | Prot: 68.85g | Carb: 158.06g.
Breakfast:
kashi go lean bar.
Lunch:
milk non fat, strawberry, olive oil, chicken breast, veggies.
Dinner:
better oats, milk nonfat.
Snacks/Other:
almond, papaya.
more...
2091 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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