Weigh In record (no journal entry) for 14 March 2012
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2136 kcal
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Fat: 55.98g | Prot: 88.37g | Carb: 297.12g.
Breakfast: Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hearty Light Multi-Grain English Muffins. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Lasagna with Sausage-Style Crumbles. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Ice Pop, Harvest Cheddar Sun Chips, Thin White Bread, Honey Turkey, Peanut Butter Fudge Cremes, Oranges, Classic Cola (Stock & Family Fridge Pack), Oven Roasted Turkey Breast, Slow Churned Ice Cream - Peanut Butter Cup. more...
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2834 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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