conductor's Journal, 13 March 2012

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 63.65g | Prot: 108.21g | Carb: 256.63g.   Breakfast: Thin White Bread, Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: Baked Ruffles Original (Frito-Lay), Italian Salad Dressing (Fat Free), Chef Salad. Snacks/Other: Ketchup, Boneless Skinless Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hickory Smoked Almonds, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Baked Doritos, Whoppers Robin Eggs, Baked Ruffles Original (Frito-Lay), Slow Churned Ice Cream - Peanut Butter Cup, Oven Roasted Turkey Breast, Turkey Pepperoni Slices. more...

3054 kcal

Activities & Exercise: Sitting - 3 hours, Music playing - 2 hours, Standing - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...