russelljames's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

116.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

990 kcal

Fat: 26.52g | Prot: 40.16g | Carb: 132.08g. Breakfast: Sun-Maid Natural California Raisins. Lunch: Honeydew Melon. Dinner: Yellow Cake (with Vanilla Frosting), Publix Fried Chicken Tenders, Bojangles Cajun Pintos. more...

1540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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russelljames's Journal, 17 August 2017

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