russelljames's Journal, 05 August 2017

114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1287 kcal

Fat: 58.15g | Prot: 97.92g | Carb: 95.15g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. Lunch: Stewed Chicken Leg (Skin Eaten), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Publix Vegan Burgers. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

1509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...