Weigh In record (no journal entry) for 14 March 2012
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1134 kcal
|
Fat: 35.92g | Prot: 101.87g | Carb: 107.30g.
Breakfast: 100% whey protein gold standar, Omega Chunky Peanut Butter, Black and White Chia Seeds, fuji apple. Lunch: brown mustard, honey, fat free sour cream, onion, mild salsa, tomatoes, green beans green line, chicken breast, fennel. Snacks/Other: skinny cow mint sandwich, cheez-it, Golden Raisins (Seedless), Flaxseed Seeds, Walnuts, chobani non fat plain yogurt, total lean CLA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|