Rob caplette's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012

258.2 lb Lost so far: 8.9 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

130 kcal

Fat: 10.00g | Prot: 0.00g | Carb: 10.00g. Breakfast: Safslim. Dinner: Safslim. more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Rob caplette's weight history