Weigh In record (no journal entry) for 13 March 2012
|
289.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
2671 kcal
|
Fat: 95.43g | Prot: 116.55g | Carb: 345.71g.
Breakfast: Chewy Granola Bar Chocolate Chip, Bear Claw, Red Grapes. Lunch: Easy Mac Cups - Original, Solid White Albacore Tuna in Water - Can (StarKist Foods), Oven Roasted Chicken Flatbread. Dinner: King White Bread, Fried Egg, Lower Sodium Bacon. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oandtmaster's weight history
|