smeaglez's Journal, 14 March 2012

138.5 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 67.76g | Prot: 78.68g | Carb: 245.62g.   Breakfast: Strawberry Jam, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pork Roast (Lean Only Eaten), Reduced Fat Sour Cream, Pears , Roasted Potato. Snacks/Other: Light Vanilla Ice Creams , Vanilla Puddings , Jaffa Clementine, Asian Pears, Truffles, Reduced Fat Cappuccino. more...

1860 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...