Weigh In record (no journal entry) for 14 August 2017
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2017:
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1546 kcal
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Fat: 85.00g | Prot: 86.82g | Carb: 121.25g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Southern Home Pinto Beans, V8 Original 100% Vegetable Juice (11.5 oz), Publix Onions, Member's Mark Medium Cooked Shrimp, Taylor Farms Celery Sticks, Rotel Original Diced Tomatoes & Green Chilies. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Stop & Shop Corn on the Cob, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 2% Fat Milk. Snacks/Other: Coffee with Cream, Sugar in the Raw Stevia in The Raw (Packet), Great Value Dry Roasted Peanuts. more...
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2050 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Working - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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