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EMCF
Journal
14 Aug 17
EMCF's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
136.7 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
487 kcal
Fat: 16.71g | Prot: 31.75g | Carb: 57.31g.
Breakfast:
Nespresso Café Expresso, Pingo Doce Iogurte Magro Natural.
Lunch:
Continente Queijo Flamengo Fatias, Peras, Sopa de Legumes sem Batata.
Snacks/Other:
Matinal Queijo Fresco Magro, Melancia.
more...
1660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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