Luke57's Journal, 14 August 2017

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 55.11g | Prot: 36.18g | Carb: 265.22g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Cold Cut Combo, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hershey's Milk Chocolate Bar. more...

3935 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Working - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...