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lbellamy
Journal
13 Mar 12
lbellamy's Journal, 13 March 2012
lbellamy's Profile
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Weigh In record (no journal entry) for 13 March 2012
171.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1422 kcal
Fat: 40.35g | Prot: 133.04g | Carb: 128.75g.
Breakfast:
cocoa pebbles, skim milk, body fortress.
Lunch:
fat free cottage cheese, healthy choice chicken linguine with red pepper alfredo sauce.
Dinner:
chili spaghetti, ken's fat free ranch, salad.
Snacks/Other:
classic zone perfect nutrition bar.
more...
1968 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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