Weigh In record (no journal entry) for 14 August 2017
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2017:
|
1309 kcal
|
Fat: 63.68g | Prot: 48.14g | Carb: 140.34g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito, Sugar, Dairyland Coffee Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne Half & Half. Lunch: Pepperoni, Safeway Kaiser Roll, Kraft Singles Thick Slices, Kraft Miracle Whip Dressing. more...
|
|
2298 kcal
|
Activities & Exercise:
walking brisk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|