Msh687's Journal, 13 March 2012

222.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 21.18g | Prot: 47.20g | Carb: 11.81g.   Lunch: Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: balsamic, Iceberg Lettuce (Includes Crisphead Types), bison. more...

2935 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...