Weigh In record (no journal entry) for 14 August 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2792 kcal
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Fat: 97.66g | Prot: 145.62g | Carb: 318.79g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Toasted Cheese Bread, Asda Strawberry Cheesecake, Seafood Laksa, La Tasca Patatas Bravas (Fried Potato), Tesco Beef Meatballs, Lamb Liver (Cooked, Braised), Floristan Spanish Potato Omelette. Dinner: Snack a Jacks Sweet Chilli (22g), Tesco Braeburn Apple, Asda Fat Free Greek Style Yogurt. Snacks/Other: Relentless Origin Ultra. more...
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gaining 0.5 lb a week
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