6:30 am
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2012:
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911 kcal
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Fat: 12.64g | Prot: 63.33g | Carb: 150.10g.
Breakfast: Apples, Onions, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Strawberries. Lunch: whole wheat bread, Lactel, Tomato Soup (Hommade), chicken roasted, cauliflower. Dinner: Tomato Soup (Hommade), steamed cauliflower, chicken roasted, chicken breast roasted. Snacks/Other: cauliflower, strawberries. more...
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losing 3.9 lb a week
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