Weigh In record (no journal entry) for 13 August 2017
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210.5 lb
Lost so far: 47.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1580 kcal
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Fat: 102.00g | Prot: 79.00g | Carb: 37.50g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Jack in The Box BBQ Bacon Burger (Spicy & No Buns), Jack in the Box Beef Monster Taco. Snacks/Other: David Cracked Pepper Sunflower Seeds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 3.5 lb a week
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