Weigh In record (no journal entry) for 12 March 2012
|
174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1812 kcal
|
Fat: 32.87g | Prot: 59.51g | Carb: 321.07g.
Breakfast: Steel Cut Oats, PureCoconut Coconut Milk - Original, Honey. Lunch: Dark Chocolate M&M's, Chunk White Chicken, Florentine Style Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Tomato Basil All Natural Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Trefoils, Fat Free Chocolate Vanilla Swirl Pudding Snack, Hard Candy, alphabet shaped. pretzels lowfat, Light Coconut Cream Pie Yogurt. more...
|
|
2418 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheryl0227's weight history
|