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I did not do well with diet and exercise last week. I had 3 days that I couldn't eat much and didn't exercise on those days because I couldn't, then the other days I was just lazy and wanted some comfort food. This week I have to do better. Not off to a great start, I didn't wake up and do my workout this a.m. because I didn't get to sleep until around 1 a.m. Waking up at 5 just didn't seem possible this morning. I will see how this evening goes and maybe will get a workout in, or at least a walk or something. I really don't like daylight savings, it seems like it takes me so long to adjust. :(
Diet Calendar Entries for 12 March 2012:
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1616 kcal
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Fat: 41.31g | Prot: 50.68g | Carb: 237.41g.
Breakfast: instant cream of wheat, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Lunch: strawberries, dannon vanilla light & fit yogurt, great value spicy mustard, whole wheat sandwich thins, oscar meyer turkey, iceburg lettuce. Dinner: tyson fajita chicken, alfredo sauce, fettucine, Garlic Texas Toast. Snacks/Other: pillsbury strawberry frosting, pillsbury strawberry cake, fiber one brownie. more...
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2082 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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