Weigh In record (no journal entry) for 12 March 2012
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151.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1619 kcal
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Fat: 44.12g | Prot: 36.19g | Carb: 274.69g.
Breakfast: banana, strawberry yogurt. Lunch: turkey sandiwich. Dinner: spinach with egg, vegatable soup. Snacks/Other: rasin, banana. more...
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2780 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.9 lb a week
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