Weigh In record (no journal entry) for 22 February 2012
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153.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1313 kcal
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Fat: 58.91g | Prot: 79.81g | Carb: 122.69g.
Breakfast: raising brand cereal , strawberry yogurt. Lunch: beef taco, turkey sandiwich, mexican rice. Dinner: corn, carrots, peas, tuna with mayo. Snacks/Other: grapes, almonds. more...
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2802 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.8 lb a week
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