ElyNield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 431 * -
fat: 4.83g
|
protein: 26.98g
|
carbs: 68.85g
2486*  2055
November 2012
Fri 2nd: 408 * -
fat: 5.39g
|
protein: 14.29g
|
carbs: 75.95g
- -
Thu 1st: 1120 * -
fat: 36.81g
|
protein: 82.90g
|
carbs: 113.87g
2536*  1416
July 2012
Tue 3rd: - - 2100* -
Mon 2nd: - - 2746* -
April 2012
Wed 4th: 568 * -
fat: 11.48g
|
protein: 66.15g
|
carbs: 50.17g
2765*  2197
Tue 3rd: 1093 * -
fat: 28.48g
|
protein: 66.54g
|
carbs: 142.36g
2468*  1375
Mon 2nd: 718 * -
fat: 27.65g
|
protein: 54.32g
|
carbs: 64.65g
2765*  2047
March 2012
Fri 30th: 1131 * -
fat: 22.79g
|
protein: 71.50g
|
carbs: 157.09g
2765*  1634
Thu 29th: 1111 * -
fat: 34.12g
|
protein: 60.15g
|
carbs: 144.40g
2468*  1357
Wed 28th: 1103 * -
fat: 41.29g
|
protein: 69.29g
|
carbs: 115.70g
2765*  1662
Tue 27th: 463 * -
fat: 13.44g
|
protein: 26.85g
|
carbs: 61.43g
2468*  2005
Mon 26th: - - 2780* -
Fri 23rd: - - 2780* -
Thu 22nd: - - 2481* -
Wed 21st: - - 2780* -
Tue 20th: - - 2481* -
Mon 19th: - - 2780* -
Fri 16th: - - 2780* -
Thu 15th: - - 2481* -
Wed 14th: 329 * -
fat: 11.21g
|
protein: 28.74g
|
carbs: 26.36g
2780*  2451

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