Weigh In record (no journal entry) for 11 August 2017
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1415 kcal
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Fat: 86.91g | Prot: 106.82g | Carb: 51.72g.
Lunch: Raw Vegetable, Tomatoes, Cabot American Cheese Slice, Bacon, HEB Lettuce Scoops Lettuce Leaves. Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Deli Sliced Ham, Cream Cheese, Swiss Cheese. Snacks/Other: Egg Omelet or Scrambled Egg with Sausage and Cheese, Watermelon. more...
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4577 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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