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Happy Friday everyone - there was a potluck at work, cake, cheesecake, all the good stuff. Stuck to my planned meal and my #1 rule of "no snacking between meal" which has really helped me on my journey. That and getting rid of my bigger clothes. I like to say that now that I've lost the weight/fat, I have no intention of finding it again. Have a great weekend.
Diet Calendar Entries for 11 August 2017:
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1543 kcal
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Fat: 67.27g | Prot: 65.03g | Carb: 170.33g.
Breakfast: Scrambled Egg, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Granny Smith Apples, Whole Wheat Bread, Cheese, No Name Mixed Vegetables. Dinner: Chester's Puffcorn Cheese, Hard Rolls (Includes Kaiser), Birds Eye Voila! Garlic Chicken. Snacks/Other: Lay's Barbecue Potato Chips, Snyder's of Hanover Mini Pretzels. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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