hildawg's Journal, 16 August 2017

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1795 kcal

Fat: 92.06g | Prot: 94.61g | Carb: 146.58g.   Breakfast: Coffee with Cream, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Hormel Spam Lite, No Name Mixed Vegetables, Granny Smith Apples, Whole Wheat Bread, Cheese. Dinner: Ground Beef (Cooked), Cheese, Ortega Hard Taco Shells, Del Monte Whole Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...

2203 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...