Shadowwolves's Journal, 11 August 2017

I had a coupon for Jimmy Dean's Delight Frittatas (Bacon & Spinach) a while back and had bought them thinking they might be good for a snack. My sister and I were stunned to see how well they will fit into our diets AND they taste good!!! So I ended up going blind looking for more products like that. Four hours worth of browsing the web to find out how few actual pre-packaged meals there really are for this kind of diet. But I did find some Atkins meals that will work and the Jimmy Dean's Delight Turkey Sausage & Bacon Frittatas. These will work well for my sister to take to work and for our breakfasts. So I will actually only have to cook one meal a day instead of three! YES!!!!!

Tonight's menu: Garlic Parmesan Crusted Salmon and Asparagus

Diet Calendar Entries for 11 August 2017:
1269 kcal Fat: 73.58g | Prot: 83.92g | Carb: 68.58g.   Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Jennie-O Turkey Burger Patties. Dinner: 2% Fat Milk, Bertolli Extra Virgin Olive Oil, Minced Garlic, Parsley, Black Pepper, Salt, Great Value Wild Salmon Fillets, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Cream. more...
2562 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Working - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Grocery Shopping - 2 hours. more...



     
 

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