Weigh In record (no journal entry) for 11 August 2017
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193.5 lb
Lost so far: 55.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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504 kcal
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Fat: 36.27g | Prot: 26.80g | Carb: 14.99g.
Breakfast: Cholula Original Hot Sauce, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Green Hot Chili Peppers, Garlic, Boiled Egg, Tea Unsweetened, Publix Green Bell Pepper. more...
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gaining 3.5 lb a week
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