Weigh In record (no journal entry) for 25 February 2010
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2010:
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1842 kcal
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Fat: 75.80g | Prot: 77.00g | Carb: 229.14g.
Breakfast: Milk (Nonfat), Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Raisins, Honey, Old Fashioned Oats, Walnuts. Lunch: TWILIGHT DELIGHT BAR, Walnuts, Finely Shredded Mild Cheddar Cheese, Romaine, broccoli, Balsamic Vinaigrette. Dinner: Dry Roasted Peanuts (with Salt), apple, brown rice, Raw Small Shrimp, Butter. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Chocolate Peanut Butter Bar. more...
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2340 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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