Weigh In record (no journal entry) for 12 March 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1455 kcal
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Fat: 58.29g | Prot: 60.28g | Carb: 139.90g.
Breakfast: unsweetened coconut milk, crackers, ham and cheese scramble, sugar free hazelnut cream, coffee. Lunch: almonds, Cottage Cheese (Lowfat 1% Milkfat). Dinner: spaghetti , Grilled Chicken Breast. Snacks/Other: sugar free fudge dipped mint, popcorn, plain rice cake, whipped cream cheese. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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