Sunniegrl's Journal, 07 March 2012

5more miles. feeling really good

Diet Calendar Entries for 07 March 2012:
1062 kcal Fat: 43.78g | Prot: 40.24g | Carb: 94.99g.   Breakfast: sugar free hazelnut cream, coffee, whipped cream cheese, plain rice cake, SMART ONES CHEESY SCRAMBLE AND HASH BROWN, unsweetened coconut milk. Lunch: stracciatella soup, hunts apsuhar free snack pack. Dinner: broccoli, green beans, Grilled Chicken Breast, plain rice cake, whipped cream cheese. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added. more...
1988 kcal Activities & Exercise: Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet Sunniegrl's own diet  

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I didnt do that great today, was first time and need to get hang of it.. but I'm learning, got some rice cakes, coffee creamer learning to drink coffee w/o sugar, I ate salad then when I looked it up lol I was shocked lol corn has sugar, peppers have sugar, lunch all I had was salad with chipotely ranch dressing which I looked up and its low in sugar and carbs, my lunch had more sugar than breakfast lol i had coffee and a mcmuffin lol too funny, but I'm learning 
12 Mar 12 by member: sas0324

     
 

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