Weigh In record (no journal entry) for 12 March 2012
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193.2 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1685 kcal
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Fat: 66.05g | Prot: 91.84g | Carb: 188.50g.
Breakfast: Skim Milk, Organic Oats & Honey Granola Cereal. Lunch: Apple Pie, Pork Loin (Tenderloin). Dinner: Grilled Filet Sandwich, Dirty Rice. Snacks/Other: Salted Peanuts (Package), Light Fat Free Key Lime Pie Yogurt. more...
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gaining 1.8 lb a week
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telepastor's weight history
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