FelishNavidad's Journal, 10 August 2017

237.0 lb Lost so far: 0.6 lb.    Still to go: 107.0 lb.    Diet followed poorly.

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2400 kcal

Fat: 73.56g | Prot: 125.55g | Carb: 328.67g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Potbelly Turkey Club on Multigrain Wheat, Pure Leaf Raspberry Tea, Potbelly Potbelly Oatmeal Chocolate Chip Cookie. Dinner: Dole Broccoli Slaw, Simply Enjoy Grilled Red and Yellow Peppers, Mission Garden Spinach Herb Tortilla Wraps, Olive Garden Italian Salad Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Starbucks London Fog Tea Latte (Tall). more...

2698 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...