AndrewK9's Journal, 10 August 2017

Today's weigh-in (compared to 5 days ago - 5th August 2017)
weight 69.5kg (-0.1kg)
fat 17.7% = 12.3kg (-0.2kg)
water 53.7% = 37.3kg (+0.1kg)

153.2 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 101.16g | Prot: 89.04g | Carb: 228.12g.   Breakfast: Homemade Bread, Princes Chicken Paste, Flora Freedom, Co-Op Orange & Mango Juice (Co-Op), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Crumbed Wiltshire Cured Ham (Tesco Finest) 2017, Avocados, Celery, Homemade Bread, Tomatoes, Flora Freedom. Dinner: Tesco Mango Chutney, Patak's Lime Pickle, Beef Curry, Basmati Rice (Cooked), Rose Wine. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon, Snickers Snickers Bar (41.7g), Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g). more...

2021 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...